offerings
specialized, individual assessments, exercises and training to help you keep more independence, increase your strength, and hasten your recovery before, during and after cancer treatment, from someone who is on the journey with you
we all want to maintain as much independence as possible, as long as possible. functional aging exercise plans focus on core strength, balance and muscle power - all things that will help prevent those trips and falls that are in increased hazard as we grow older. we start wherever you are
yoga for every body, either beginner or more advanced, in group classes or personal sessions. online access coming soon!
this class is being offered in cooperation with senior solutions vt and tai chi vermont
reiki offers energy clearing, chakra balancing and healing
postural assessment
get a basic postural assessment - one of the basic tools i start with - and a small stretching/correction plan - free!
book a session
schedule a preliminary session or chat with tif to see if our services are right for you, book a reiki session, or select a package of sessions