independence.
we all want to maintain health, vitality and independence for as long as possible. i can help you achieve those goals through targeted training, focusing on balance, range of motion, and activities of everyday living. you may not need to be a power lifter, but stepping over a curb with a bag of groceries or catching yourself from a fall could be life saving. let’s make sure you get there and stay there.
ok, maybe not quite here RIGHT away…
we start where you are
where do you fit right now?
ideally, you’ll be somewhere in the top right, 1 - 4. if not, let’s work together to get you there!
how are your current activities and habits affecting this trajectory?
we will work in each of these domains to keep you fit to do what you love!
don’t let fear of falls keep you from living
we will work on your strength and balance, and fine tune your reflexes
build strength both in my office and at home
i will design personalized exercise plans that require little to no equipment, that you can do right in the comfort of your own home
