Upcoming events.
Fall Prevention Tai Chi
Fall Prevention Tai Chi is a FREE class sponsored by Senior Solutions Vermont. For more information and to register, please visit our Tai Chi page.
beginner yoga
join me for beginner’s yoga at outer limits health club! enjoy a challenging yet relaxing class suitable for all levels. cost is $5 for club members and $10 for non-members.
Fall Prevention Tai Chi
Fall Prevention Tai Chi is a FREE class sponsored by Senior Solutions Vermont. For more information and to register, please visit our Tai Chi page.
beginner yoga
join me for beginner’s yoga at outer limits health club! enjoy a challenging yet relaxing class suitable for all levels. cost is $5 for club members and $10 for non-members.
Fall Prevention Tai Chi
Fall Prevention Tai Chi is a FREE class sponsored by Senior Solutions Vermont. For more information and to register, please visit our Tai Chi page.
Fall Prevention Tai Chi
Fall Prevention Tai Chi is a FREE class sponsored by Senior Solutions Vermont. For more information and to register, please visit our Tai Chi page.
Fall Prevention Tai Chi
Fall Prevention Tai Chi is a FREE class sponsored by Senior Solutions Vermont. For more information and to register, please visit our Tai Chi page.
Fall Prevention Tai Chi
Fall Prevention Tai Chi is a FREE class sponsored by Senior Solutions Vermont. For more information and to register, please visit our Tai Chi page.
beginner yoga
join me for beginner’s yoga at outer limits health club! enjoy a challenging yet relaxing class suitable for all levels. cost is $5 for club members and $10 for non-members.
Fall Prevention Tai Chi
Fall Prevention Tai Chi is a FREE class sponsored by Senior Solutions Vermont. For more information and to register, please visit our Tai Chi page.
beginner yoga
join me for beginner’s yoga at outer limits health club! enjoy a challenging yet relaxing class suitable for all levels. cost is $5 for club members and $10 for non-members.
Fall Prevention Tai Chi
Fall Prevention Tai Chi is a FREE class sponsored by Senior Solutions Vermont. For more information and to register, please visit our Tai Chi page.
beginner yoga
join me for beginner’s yoga at outer limits health club! enjoy a challenging yet relaxing class suitable for all levels. cost is $5 for club members and $10 for non-members.
Fall Prevention Tai Chi
Fall Prevention Tai Chi is a FREE class sponsored by Senior Solutions Vermont. For more information and to register, please visit our Tai Chi page.
beginner yoga
join me for beginner’s yoga at outer limits health club! enjoy a challenging yet relaxing class suitable for all levels. cost is $5 for club members and $10 for non-members.
Fall Prevention Tai Chi
Fall Prevention Tai Chi is a FREE class sponsored by Senior Solutions Vermont. For more information and to register, please visit our Tai Chi page.
Yoga at Outer Limits Health Club
Join me at Outer Limits Health Club for gentle beginner yoga. Cost is $5 for members and $10 for non-members. Drop-ins welcome!
Yoga at Outer Limits Health Club
Join me at Outer Limits Health Club for gentle beginner yoga. Cost is $5 for members and $10 for non-members. Drop-ins welcome!
Making Strides Against Breast Cancer Walk
Come join me at the American Cancer Society’s Making Strides Against Breast Cancer Walk in Castleton, VT. You can join my team (the Amazons) or donate at the link http://main.acsevents.org/goto/tifkeith
postural assessment at Outer Limits Gym
Help! Tif needs bodies to practice on! She gets to practice on a variety of physiques and you get a FREE assessment and some suggestions for exercises or stretches to correct imbalances.
Sign ups are not required but recommended.
Yoga at Outer Limits Gym
a gentle yoga class with the beginner in mind (but all levels welcome!). no signup required. cost is $5 for gym members and $10 for non-members.
postural assessment at Outer Limits Gym
Help! Tif needs bodies to practice on! She gets to practice on a variety of physiques and you get a FREE assessment and some suggestions for exercises or stretches to correct imbalances.
Sign ups are not required but recommended.
postural assessment at Outer Limits Gym
Help! Tif needs bodies to practice on! She gets to practice on a variety of physiques and you get a FREE assessment and some suggestions for exercises or stretches to correct imbalances.
Sign ups are not required but recommended.