take a 15 minute breather

close your eyes, if that’s comfortable for you. otherwise, keep a soft gaze.

breathe in, slowly, for a count of four. hold for a count of four. breathe out gently for four. hold for four.

repeat.

relax.

especially that spot between your eyebrows, and the muscles in your neck and jaw.

rejuvenate.

return to your day refreshed.